You can do the bare minimum and will be dripping sweat! The moves are for dancers and non-dancers. “You do not realize you are working out in this video. What to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe. You can’t help but smile and laugh while doing this one!” -Afkami It’s an old video, but this choreography is so simple and fun. It is best for people who love dancing to hip-hop but are beginners. “This video is one of the first dance fitness dances I ever did, before I started my own company. What to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk.” Zumba “Booty Wurk” Workout With Mallory HotMess This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.” - Melody Afkami, CEO and founder of Melody DanceFit in Austin, Texas
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Every dance tells a story-it’s not just an exercise, but an opportunity to learn about other cultures if this isn’t your own. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev.
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40-Minute Reebok x Les Mills BodyJam Workout I’m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” - Agénor As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford Here are 19 dance workouts you can try to boost your mood and get you sweating. “The best part is, they’re all free!” Huge win. Sometimes the choreography feels a bit like preparation for the pan-sorority talent show, but I mean that as a compliment.“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor.
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Still, no one in this world is more interested in toning my “peach booty” than the 305 instructors and their demonstrators. Your tolerance for cheeky encouragement must be high. The music leans toward crowd-pleaser pop, the dances are squat-heavy, interrupted with Drag Race-informed strutting. Several channels worthy of toggling between:ģ05, named after the illustrious Miami area code, is a thriving YouTube channel with live classes (glitchy in a charming way) and slick videos that feature a devoted DJ. There are so many that it’s practically required to jump around during your AC worship. My YouTube account is a bastion of two-thirds completed dance workouts. And when it’s insufferable, just ditch! There are nothing but options on this platform. But I feel affectionate toward them! They’re trying their best - a cringey, human quality that can be endearing until it’s insufferable. They can be frenetic, cheesy, weirdly angled, and sometimes silent if the instructors used music that they didn’t license.
#AEROBIC DANCE WORKOUT FREE#
As with many free alternatives, your patience is often taxed. The free YouTube dance-fitness class is a chaotic breed. And so, in order to move at all, it becomes necessary to aim yourself at your window unit and peruse the best dance- workout videos that YouTube has to offer. The flip side of summer’s warm sunshine bounty is that it gets way too hot to even exist outside and way, way too hot to do any vigorous activity that might make you even sweatier.